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【】閉上你貪吃的蒜蓉嘴
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简介外麵的食物大部分都是可口的,但你知道它裏麵添加了多少對人體有害的東西嗎?你知道長期吃下去,各種慢性病都會來找你嗎?所以,閉上你貪吃的嘴,還是自己買菜回來做點放心的食物吧。下麵,就跟著小編學一下如何來做 ...
外麵的蒜蓉食物大部分都是可口的,但你知道它裏麵添加了多少對人體有害的香煎東西嗎 ?你知道長期吃下去 ,各種慢性病都會來找你嗎 ?文鱼所以 ,閉上你貪吃的蒜蓉嘴,還是香煎自己買菜回來做點放心的食物吧 。下麵 ,文鱼就跟著小編學一下如何來做蒜蓉香煎三文魚。蒜蓉

1.備料:冷凍三文魚400克,鹽黑胡椒糖料酒少許,文鱼大蒜瓣。蒜蓉

2.1將鹽,糖 ,文鱼黑胡椒均勻撒在擺整齊的蒜蓉三文魚上,撒上料酒及拍碎的香煎蒜末醃製15分鍾 。

3.2將三文魚洗淨蘸幹水分,切片約1公分厚 。

4.平鍋加熱倒少許油 ,放入醃製好的三文魚,大火加蓋。片刻改中火打開鍋蓋蒸汽散發掉並煎黃 。

5.兩麵煎黃 ,香味撲鼻,入盤,並擠入幾滴鮮檸檬 。

6.出鍋擺盤!
生活中的小聚經常有,但是你是不是從來沒有表現過 ?這樣的你肯定不開心 。所以有了蒜蓉香煎三文魚的詳盡做法 ,你完全可以展示下自己的廚藝,做個最全能的自己。
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